COMPENSATORY EXERCISES

REHABILITATION GROUP EXERCISES FOR A HEALTHY BACK

SM system - is a group of exercises and techniques being associated with rehabilitation therapy with prevention. The objective is to eliminate problems of muscular system – it helps mainly relieve back pain. SM system uses natural human motoric stereotypes, i.e. changing dynamic stretching with stabilisation elements.

    

Vital SPINE - is a unique combination of rehabilitation exercises and techniques, which combines besides rehabilitation methods also Yoga and Pilates elements. The exercises are not only good for health and very helpful to our back, but thanks to the fitball, on which we do the exercises half of the given time, it is also very playfull. The lesson goes by unbelievably fast.

    

EXERCISES FOR MORE ACTIVE CLIENTS AND SPORTSMEN

Pilates - combines a unique combination of exercises focused on our body Core - accuracy and fluidity of each movement, ability to control your own body as well as correct breathing. This efficient system of exercises improves and maintains a strong functionality of the entire body and it is an excellent complement to trainings of professional sportsmen. At the same time, it is considered to be a very efficient form of rehabilitation.

CORE Static - CORE STATIC is a fitness training with balance and stabilisation elements and exercises. During the training we use mainly our own weight, in combination with fitballs, bosu balls and TRX. The training´s goal is to build a strong deep stabilisation muscle system - BODY CORE. The CORE system ensures correct body posture and work with the right muscle groups in every single movement.

CORE Dynamic - CORE DYNAMIC contains complex and dynamic exercises, during which we consiously work with the body deep stabilisation system – CORE, and thus we strengthen it further. It is a set of complex movements which are very natural to all humans. CORE DYNAMIC is, in terms of physical shape, more demanding.